Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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- Raw dairy

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

3. Stop eating late at night

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

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- Honey

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